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Last edited by shiny on 3 Nov 2026. View history

New Zealand Spinach

Tetragonia tetragonioides WD

How to sow New Zealand spinach: Direct seed outdoors after last frost, thin seedlings to 30cm

Sun requirement for New Zealand spinach: Plant in Full Sun

New Zealand Spinach is a warm-weather spinach alternative that is not directly related to spinach, but has a similar flavor and texture. The plant has a bushy, spreading habit and pointed, succulent, bright green leaves. Leaves can be eaten fresh in salads or cooked like spinach. Unlike spinach, New Zealand Spinach thrives in warm temperatures and will not survive the first hard frost. Seeds germinate slowly and benefit from being soaked before planting.

14
plantings
6
harvests
4
seed packets
Growstuff is a free, community-run site for people who grow food. Keep track of what you plant and harvest, find seeds to swap, and see what is growing near you. Join to record your own New Zealand spinach.

New zealand spinach facts

Lifespan

Perennial living more than two years
First harvest expected 12 weeks after planting

Height × spread

60cm × 90cm

Row Spacing

10cm

Grown for

leaf harvested 6 times
Optimal temperature 19–28 °C
Absolute temperature 10–36 °C
FAO EcoCrop
Optimal rainfall 900–1200 mm/year
Absolute rainfall 700–3000 mm/year
FAO EcoCrop
Optimal soil pH 6.5–7
Absolute soil pH 6–7.5
FAO EcoCrop

Crop cycle

120–270 days
FAO EcoCrop

Max altitude

1700 m
FAO EcoCrop

Optimal light

very bright
FAO EcoCrop
What are growing degree days?

A plant grows with warmth, not with days. A growing degree day is one day's worth of useful warmth: how many degrees the day's average temperature is above the lowest temperature the crop grows at. Add them up from planting and you know how far along the crop is, whatever the calendar says.

Say that lowest temperature is 10°C. A day averaging 17°C gives 7 growing degree days. A day averaging 8°C gives none, as it is too cold for the crop to grow. That is why the same lettuce takes about 50 days in a summer and 90 in an autumn: it needs the same total warmth either way.

For New Zealand spinach, the FAO EcoCrop database gives a lowest growing temperature of 10°C and a shortest growing cycle of 120 days at its best temperature, about 1620 growing degree days to a first harvest.

Where you've told us where your garden is, we use this and the weather there to predict when your New Zealand spinach will be ready to harvest. We don't use it for how long a plant lives or when it finishes: we go by what members have logged for that.

How members grow New Zealand spinach

Sunniness

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Planted from

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Harvested for

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Photos

New zealand spinach plantings

native spinach
native spinach
by auntie
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IMG_20180422_105350
by shiny
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IMG_20180422_105346
by shiny
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IMG_20180404_112115
by shiny
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20170506_153451
by shiny

New zealand spinach harvests

IMG_20180422_105401
IMG_20180422_105401
by shiny
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IMG_20180502_171237
by shiny
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IMG_20180423_180728
by shiny

Video

Where New Zealand spinach grow

Only plantings by members who have set their locations are shown.

What people are saying about New Zealand spinach

Indigenous plants

by shiny,

I've been growing several indigenous plants recently. Theres a miro tree that will eventually have berries. I've added karaka tawa, and hīnau to the growstuff database too, as these were (and are) food sources for the people living here for c…

miro tawa hīnau kūmara kūmara harakekes flax kawakawa New Zealand spinach
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Who's planted New Zealand spinach

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New zealand spinach harvests

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Find New Zealand spinach seeds

Ecological requirements

Data from the FAO EcoCrop database for Tetragonia tetragonioides (Pallas) O. Kuntze

Family / Taxonomy Magnoliopsida
Caryophyllidae
Caryophyllales
Aizoaceae
Life form herb
Life span annual, biennial
Habit prostrate/procumbent/semi-erect
Optimal soil depth medium (50-150 cm)
Optimal soil texture light, organic
Optimal soil fertility moderate
Optimal soil drainage well (dry spells)
Optimal soil salinity low (<4 dS/m)
Photoperiod long day (>14 hours)

Learn more about New Zealand spinach

Resources outside Growstuff.